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Bench Press Safely With The Powertec Power Rack (with Ian Lauer) - YouTube (delightful Bench Press Power #1)

Bench Press Power was uploaded on July 3, 2017 at 7:54 pm. This article is uploaded under the Bench category. Bench Press Power is labelled with Bench Press Power, Bench, Press, Power..


bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
    • [Sports.](of a player) not participating in play, either for part or all of a game.

  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 


press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

  1. an act of pressing;
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 


pow•er (pouər),USA pronunciation n. 
  1. ability to do or act;
    capability of doing or accomplishing something.
  2. political or national strength: the balance of power in Europe.
  3. great or marked ability to do or act;
  4. the possession of control or command over others;
    ascendancy: power over men's minds.
  5. political ascendancy or control in the government of a country, state, etc.: They attained power by overthrowing the legal government.
  6. legal ability, capacity, or authority: the power of attorney.
  7. delegated authority;
    authority granted to a person or persons in a particular office or capacity: the powers of the president.
  8. a document or written statement conferring legal authority.
  9. a person or thing that possesses or exercises authority or influence.
  10. a state or nation having international authority or influence: The great powers held an international conference.
  11. a military or naval force: The Spanish Armada was a mighty power.
  12. Often,  powers. a deity;
    divinity: the heavenly powers.
  13. powers, [Theol.]an order of angels. Cf.  angel (def. 1).
  14. [Dial.]a large number or amount: There's a power of good eatin' at the church social.
    • work done or energy transferred per unit of time. Symbol: P
    • the time rate of doing work.
  15. mechanical energy as distinguished from hand labor: a loom driven by power.
  16. a particular form of mechanical or physical energy: hydroelectric power.
  17. energy, force, or momentum: The door slammed shut, seemingly under its own power.
    • the product obtained by multiplying a quantity by itself one or more times: The third power of 2 is 8.
    • (of a number x) a number whose logarithm is a times the logarithm of x (and is called the a th power of x). Symbolically, y = xa is a number that satisfies the equation log y = a log x.
    • the exponent of an expression, as a in xa.
    • See  cardinal number (def. 2).
    • the magnifying capacity of a microscope, telescope, etc., expressed as the ratio of the diameter of the image to the diameter of the object. Cf.  magnification (def. 2).
    • the reciprocal of the focal length of a lens.
  18. the powers that be, those in supreme command;
    the authorities: The decision is in the hands of the powers that be.

  1. to supply with electricity or other means of power: Atomic energy powers the new submarines.
  2. to give power to;
    make powerful: An outstanding quarterback powered the team in its upset victory.
  3. to inspire;
    sustain: A strong faith in divine goodness powers his life.
  4. (of a fuel, engine, or any source able to do work) to supply force to operate (a machine): An electric motor powers this drill.
  5. to drive or push by applying power: She powered the car expertly up the winding mountain road.
  6. power down, to shut off.
  7. power up, to turn on.

  1. operated or driven by a motor or electricity: a power mower; power tools.
  2. power-assisted: His new car has power brakes and power windows.
  3. conducting electricity: a power cable.
  4. expressing or exerting power;
    characteristic of those having authority or influence: to host a power lunch.

Bench Press Power have 10 photos , they are Bench Press Safely With The Powertec Power Rack, How To: Powerlifting - The Bench Press-Zelsh, VHL 144 Power Bench Press, Thread: Incline Bench Press In Rack, Dumbbell Bench-Press Workout For Explosive Pressing Power | Fitness Republic, Bench Press 500 Lbs RAW Power Bodybuilding, Bench Pressing. “, Weight-bench-sg310a-life-power-fitness-bench-press, Full Image For Bench Press Back Pins Bench Press Power Cage Bench Press With Power Rack ., Lodrina Cherne, Who Weighs 123 Pounds, Deadlifts 365 Pounds. Cherne Set An American. Here are the attachments:

How To: Powerlifting - The Bench Press-Zelsh

How To: Powerlifting - The Bench Press-Zelsh

VHL 144 Power Bench Press

VHL 144 Power Bench Press

Thread: Incline Bench Press In Rack

Thread: Incline Bench Press In Rack

Dumbbell Bench-Press Workout For Explosive Pressing Power | Fitness Republic
Dumbbell Bench-Press Workout For Explosive Pressing Power | Fitness Republic
Bench Press 500 Lbs RAW Power Bodybuilding
Bench Press 500 Lbs RAW Power Bodybuilding
Bench Pressing. “
Bench Pressing. “
Full Image For Bench Press Back Pins Bench Press Power Cage Bench Press  With Power Rack .
Full Image For Bench Press Back Pins Bench Press Power Cage Bench Press With Power Rack .
Lodrina Cherne, Who Weighs 123 Pounds, Deadlifts 365 Pounds. Cherne Set An  American
Lodrina Cherne, Who Weighs 123 Pounds, Deadlifts 365 Pounds. Cherne Set An American
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Bench Press Power Images Album

Bench Press Safely With The Powertec Power Rack (with Ian Lauer) - YouTube (delightful Bench Press Power #1)How To: Powerlifting - The Bench Press-Zelsh (marvelous Bench Press Power #2)VHL 144 Power Bench Press (lovely Bench Press Power #3)Thread: Incline Bench Press In Rack (amazing Bench Press Power #4)Dumbbell Bench-Press Workout For Explosive Pressing Power | Fitness Republic (good Bench Press Power #5)Bench Press 500 Lbs RAW Power Bodybuilding (attractive Bench Press Power #6)Bench Pressing. “ (ordinary Bench Press Power #7)Weight-bench-sg310a-life-power-fitness-bench-press (superior Bench Press Power #8)Full Image For Bench Press Back Pins Bench Press Power Cage Bench Press  With Power Rack . (superb Bench Press Power #9)Lodrina Cherne, Who Weighs 123 Pounds, Deadlifts 365 Pounds. Cherne Set An  American (wonderful Bench Press Power #10)

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