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Bench Press In The Squat Rack

Photo 1 of 8SML-2 Rogue 90-Inch Monster Squat Rack (ordinary Bench Press In The Squat Rack #1)

SML-2 Rogue 90-Inch Monster Squat Rack (ordinary Bench Press In The Squat Rack #1)

The image of Bench Press In The Squat Rack was posted at July 13, 2017 at 5:52 am. This post is published in the Rack category. Bench Press In The Squat Rack is tagged with Bench Press In The Squat Rack, Bench, Press, In, The, Squat, Rack..

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

In

in (in),USA pronunciation prep., adv., adj., n., v.,  inned, in•ning. 
prep. 
  1. (used to indicate inclusion within space, a place, or limits): walking in the park.
  2. (used to indicate inclusion within something abstract or immaterial): in politics; in the autumn.
  3. (used to indicate inclusion within or occurrence during a period or limit of time): in ancient times; a task done in ten minutes.
  4. (used to indicate limitation or qualification, as of situation, condition, relation, manner, action, etc.): to speak in a whisper; to be similar in appearance.
  5. (used to indicate means): sketched in ink; spoken in French.
  6. (used to indicate motion or direction from outside to a point within) into: Let's go in the house.
  7. (used to indicate transition from one state to another): to break in half.
  8. (used to indicate object or purpose): speaking in honor of the event.
  9. in that, because;
    inasmuch as: In that you won't have time for supper, let me give you something now.

adv. 
  1. in or into some place, position, state, relation, etc.: Please come in.
  2. on the inside;
    within.
  3. in one's house or office.
  4. in office or power.
  5. in possession or occupancy.
  6. having the turn to play, as in a game.
  7. [Baseball.](of an infielder or outfielder) in a position closer to home plate than usual;
    short: The third baseman played in, expecting a bunt.
  8. on good terms;
    in favor: He's in with his boss, but he doubts it will last.
  9. in vogue;
    in style: He says straw hats will be in this year.
  10. in season: Watermelons will soon be in.
  11. be in for, to be bound to undergo something, esp. a disagreeable experience: We are in for a long speech.
  12. in for it, [Slang.]about to suffer chastisement or unpleasant consequences, esp. of one's own actions or omissions: I forgot our anniversary again, and I'll be in for it now.Also,[Brit.,] for it. 
  13. in with, on friendly terms with;
    familiar or associating with: They are in with all the important people.

adj. 
  1. located or situated within;
    inner;
    internal: the in part of a mechanism.
  2. [Informal.]
    • in favor with advanced or sophisticated people;
      fashionable;
      stylish: the in place to dine; Her new novel is the in book to read this summer.
    • comprehensible only to a special or ultrasophisticated group: an in joke.
  3. well-liked;
    included in a favored group.
  4. inward;
    incoming;
    inbound: an in train.
  5. plentiful;
    available.
  6. being in power, authority, control, etc.: a member of the in party.
  7. playing the last nine holes of an eighteen-hole golf course (opposed to out): His in score on the second round was 34.

n. 
  1. Usually,  ins. persons in office or political power (distinguished from outs).
  2. a member of the political party in power: The election made him an in.
  3. pull or influence;
    a social advantage or connection: He's got an in with the senator.
  4. (in tennis, squash, handball, etc.) a return or service that lands within the in-bounds limits of a court or section of a court (opposed to out).

v.t. Brit. [Dial.]
  1. to enclose.

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Squat

squat (skwot),USA pronunciation  v.,  squat•ted  or squat, squat•ting, adj.,  squat•ter, squat•test, n. 

v.i. 
  1. to sit in a low or crouching position with the legs drawn up closely beneath or in front of the body;
    sit on one's haunches or heels.
  2. to crouch down or cower, as an animal.
  3. to settle on or occupy property, esp. otherwise unoccupied property, without any title, right, or payment of rent.
  4. to settle on public land under government regulation, in order to acquire title.
  5. (of a vessel, esp. a power vessel) to draw more water astern when in motion forward than when at rest.

v.t. 
  1. to cause to squat.
  2. to occupy (property) as a squatter.

adj. 
  1. (of a person, animal, the body, etc.) short and thickset.
  2. low and thick or broad: The building had a squat shape.
  3. seated or being in a squatting position;
    crouching.

n. 
  1. the act or fact of squatting.
  2. a squatting position or posture.
  3. the tendency of a vessel to draw more water astern when in motion than when stationary.
  4. doodly-squat.
  5. a place occupied by squatters.
squatly, adv. 
squatness, n. 

Rack

rack1  (rak),USA pronunciation n. 
  1. a framework of bars, wires, or pegs on which articles are arranged or deposited: a clothes rack; a luggage rack.
  2. a fixture containing several tiered shelves, often affixed to a wall: a book rack; a spice rack.
  3. a spreading framework set on a wagon for carrying hay, straw, or the like, in large loads.
  4. [Pool.]
    • a wooden frame of triangular shape within which the balls are arranged before play.
    • the balls so arranged: He took aim at the rack.
  5. [Mach.]
    • a bar, with teeth on one of its sides, adapted to engage with the teeth of a pinion(rack and pinion) or the like, as for converting circular into rectilinear motion or vice versa.
    • a bar having a series of notches engaging with a pawl or the like.
  6. a former instrument of torture consisting of a framework on which a victim was tied, often spread-eagled, by the wrists and ankles, to be slowly stretched by spreading the parts of the framework.
  7. a cause or state of intense suffering of body or mind.
  8. torment;
    anguish.
  9. violent strain.
  10. a pair of antlers.
  11. [Slang.]a bed, cot, or bunk: I spent all afternoon in the rack.

v.t. 
  1. to torture;
    distress acutely;
    torment: His body was racked with pain.
  2. to strain in mental effort: to rack one's brains.
  3. to strain by physical force or violence.
  4. to strain beyond what is normal or usual.
  5. to stretch the body of (a person) in torture by means of a rack.
  6. to seize (two ropes) together side by side.
  7. rack out, [Slang.]to go to bed;
    go to sleep: I racked out all afternoon.
  8. rack up: 
    • [Pool.]to put (the balls) in a rack.
    • [Informal.]to tally, accumulate, or amass as an achievement or score: The corporation racked up the greatest profits in its history.
racking•ly, adv. 

Bench Press In The Squat Rack have 8 attachments it's including SML-2 Rogue 90-Inch Monster Squat Rack, XMark Multi Press Squat Rack, Amazon.com : Valor Fitness BD-17 Combo Squat/Bench Press Rack : Weight Benches : Sports & Outdoors, The Rogue Power Rack Is, In My Opinion, The Best Choice For Being Able To Squat, Bench Press, And Military Press Safely., Homemade Bench Press And Squat Rack - YouTube, Bed Weightlifting Barbell Bench Press Rack Suit Home Fitness Equipment Squat Rack-in Weight Benches From Sports & Entertainment On Aliexpress.com | Alibaba ., Powerline Squat Rack, Body-Solid Pro Clubline Multi Squat Rack SMR1000 - Flat Bench Press .. Following are the pictures:

XMark Multi Press Squat Rack

XMark Multi Press Squat Rack

Amazon.com : Valor Fitness BD-17 Combo Squat/Bench Press Rack : Weight  Benches : Sports & Outdoors

Amazon.com : Valor Fitness BD-17 Combo Squat/Bench Press Rack : Weight Benches : Sports & Outdoors

The Rogue Power Rack Is, In My Opinion, The Best Choice For Being Able To  Squat, Bench Press, And Military Press Safely.

The Rogue Power Rack Is, In My Opinion, The Best Choice For Being Able To Squat, Bench Press, And Military Press Safely.

Homemade Bench Press And Squat Rack - YouTube
Homemade Bench Press And Squat Rack - YouTube
Bed Weightlifting Barbell Bench Press Rack Suit Home Fitness Equipment Squat  Rack-in Weight Benches From Sports & Entertainment On Aliexpress.com |  Alibaba .
Bed Weightlifting Barbell Bench Press Rack Suit Home Fitness Equipment Squat Rack-in Weight Benches From Sports & Entertainment On Aliexpress.com | Alibaba .
Powerline Squat Rack
Powerline Squat Rack
Body-Solid Pro Clubline Multi Squat Rack SMR1000 - Flat Bench Press .
Body-Solid Pro Clubline Multi Squat Rack SMR1000 - Flat Bench Press .
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8 photos of Bench Press In The Squat Rack

SML-2 Rogue 90-Inch Monster Squat Rack (ordinary Bench Press In The Squat Rack #1)XMark Multi Press Squat Rack (charming Bench Press In The Squat Rack #2)Amazon.com : Valor Fitness BD-17 Combo Squat/Bench Press Rack : Weight  Benches : Sports & Outdoors (attractive Bench Press In The Squat Rack #3)The Rogue Power Rack Is, In My Opinion, The Best Choice For Being Able To  Squat, Bench Press, And Military Press Safely. (good Bench Press In The Squat Rack #4)Homemade Bench Press And Squat Rack - YouTube (superb Bench Press In The Squat Rack #5)Bed Weightlifting Barbell Bench Press Rack Suit Home Fitness Equipment Squat  Rack-in Weight Benches From Sports & Entertainment On Aliexpress.com |  Alibaba . (exceptional Bench Press In The Squat Rack #6)Powerline Squat Rack (amazing Bench Press In The Squat Rack #7)Body-Solid Pro Clubline Multi Squat Rack SMR1000 - Flat Bench Press . (superior Bench Press In The Squat Rack #8)

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